RELAX & RELOAD
Relaxation is at least as important as exercise.
Relax & Reload is therefore entirely dedicated to recovery, relaxation and recharging.
Combinations of kicking and punching techniques on the bag are alternated with squats, push-ups and other workout exercises to work on that muscle building at the same time.
SWEAT & STRETCH
A lesson in which powerful explosive exercises are combined with breathing and flexibility exercises inspired by yoga.
A training that requires attention, stability, coordination and breathing. Pilates is an effective workout with many benefits, such as better body awareness,balance, coordination, strength and flexibility.
The newest fitness workout that is conquering the world at a rapid pace. The dance workout is suitable for young and old, trained or untrained. And you don't need a ballet background for it!
STRESS RELEASE YOGA
Relax completely and restore the physical and mental balance. This is theultimate moment for yourself! We stay in the sameposition for 3-8 minutes.
BBB (in dutch) means Belly, Legs and Butt! You train all of these 'zones' in just one hour with the help of cardio and strength exercises. The glutes, legs and belly are for most of us something we would like to see tighter and more muscular.
During this 30-minute high intensity interval training you will do explosive cardio exercises to get your heart rate up, combined with slow low intensity movements
During the Bootybooster we focus specifically on the GLUTES. During this 50-minute High Intensity Workout, we work on shaping and lifting the GLUTES and BURN SOME calories!
A High Intensity full-body workout of 50 MIN. In the form of a varied circuit, different muscle groups are trained throughout the body.
YIN YANG YOGA
A lesson in which you are bothphysically challenged and completely relaxed. A yin yang yoga class focuses on relaxing and strengtheningconnective tissue and joints.
Tabata is a high intensity workout. Each exercise you do 8 rounds of 20 sec maximum pace with 10 sec rest.