BODY & MIND RESET
Having a proper detox can make massive differences to your health, your energy & your outlook on life.It is easy for toxins to build up in your system from – poor dietary choices, pesticides in foods, chemicals & pollution in our environment, the normal processes of metabolism, stress, etc.It is important for our bodies to have a break from this daily build up of toxins & to deliberately, use processes & techniques that can help us reduce & release these toxins.
Symptoms of toxin overload can include: feeling tired, run down, lethargic, stressed, subject to Illness; or suffering from: digestive problems, unexplained rashes, bloating, headaches, poor concentration, frequent mood changes, depression, etc.Going through a detox process can also be an incredibly valuable way to take time out from your normal life & have a real break, wherein you can truly have time for yourself.“ Doing a detox in your own home, makes integrating what you learn into your normal life, so much easier.”
HOW IT WORKS
5 days the "Get Ready" completion phase; during this phase you reduce your diet by following a modified diet, you start taking the Powergoodies of Innerwave and prepare your body and mind for the cure days.
5 days "Lets Detox"; during this phase you help protect your digestive organs and help your organs to relax. You now start cleansing your intestines, you end the intestinal filling and this contributes to restoring the self-cleaning capacity of the digestive organs.
7 days the "Keep Calm & Cool Down build-up phase"; in this final phase of the course you build up your food in a relaxed manner. And let your body get used to solid food again. You do this by following the adjusted feeding schedule in combination with the Powergoodies.
"Keep on going"
Now that the course is over, maintenance is the most important thing. It is of course a shame to fall back into a poor diet after the course, so I recommend following the course if you find it difficult to follow my adjusted schedules.